How to deal with the desire to sleep 24/7

Undoubtedly, we have all experienced a day where we definitely don't feel ourselves. It could be because we didn't sleep well the night before or because we feel like we need more hours of sleep.

To alleviate this inevitable feeling of heaviness, the first thing you can do is have a good breakfast and a nice shower. If for some reason you couldn't do either of these activities, then we are in serious trouble.


Starting the day without a shower and without eating breakfast usually leads to a sluggish morning, so it is advisable to eat something as soon as possible, preferably something high in sugar.


Sleeping is definitely one of the favorite activities of many people, so dealing with that feeling/mood becomes a lifestyle, making it impossible not to want to sleep all the time.


                                                                                            Created by: Diego Monroy 

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